Life is never without its curve balls and when you're caught off guard without a mitt abrupt changes can be daunting. Or maybe you were the one who threw the ball with a conscious decision that shook up your routine. Regardless whether it was chosen or not it's up to us to do our best to embrace the changes before us. We can look at them as either a challenge or an opportunity. Of course, during any transition this is all easier said than done, but if we keep a positive perspective it can help get through the uneasiness of uncertainly. Change can be scary but it can also lead to great things. It's in your power how you choose to take them on.