Move: Feline Flow

Friday is here and it's time to move!  In honor of the 12 days of Christmas, we bring out 12 Moves of Fitness.  Here are some simple, easy-to-do-anywhere exercises to get you through the weekend.

FITNESS FELINES' 12 MOVES OF FITNESS

1 Minute Plank

2 Burpees

3 Dips

4 Pull Ups

5 Leg Lifts

6 Frog Hops

7 Calf Raises

8 Squats

9 Sit Ups

10 Lunges (5 each side)

11 Push Ups

12 Jumping Jacks