This week's mantra is all about patience. It's easy to become frustrated when we don't see results right away and that's usually about the time the excuses start. We give up before we really begin because we want to see things happen now but often forget healthy lifestyles don't happen overnight. We waste time on quick fixes and end up back where we started. Have patience with yourself, you will get there.
~A&R
Inspire. Motivate. Move.
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