When was the last time you gave someone an honest compliment? When was the last time you gave yourself one? This week's mantra is a reminder to be kind, to your family, friends, strangers, and of course, yourself. It's easy to punish ourselves when we haven't met a goal or are not where we want to be. But take a moment to step out of the frustration and be good to yourself, and while your at it, spread the same kindness to others. Tell or do something nice, you never know how much a simple act of kindness can impact someone.
Inspire. Motivate. Move.