It seems as human beings we are much more inclined to offer help than to ask for it. It can be difficult to need others. But remember, asking for help is not a sign of weakness; it is a sign of resourcefulness and strength. Knowing you can't do it alone is an insight into yourself and you should embrace it. Receiving that help lightens the load and makes you feel better.
If you are struggling in your journey in health and fitness, or are just going through a hard time, turn to someone you trust. Most people want to help. They just need to know what to do.
And as always, we are here for you.
~A&R
Inspire. Motivate. Move.
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