Mid-Week Mantra: Breathe.

"A great time to relax is when you don't have time for it." ~ Sydney Harris 

The voices in our heads can get pretty loud and demanding sometimes. "Be here! Now be there! Help them! Organize this! Plan that!" Anxiety, stress, worry...it is overwhelming and ultimately, unhealthy.  Take a small moment for yourself today - and every day - to breathe deeply, four or five times (in through your nose, out through your mouth).  Clear your mind. Focus on the task at hand.  Move forward.

~A&R
Inspire. Motivate. Move.