Happy Friday, Fitness Friends! And Happy Valentine's Day! Today's flow is something we hope you fall in love with. A small workout that packs a BIG punch! HIIT (High Intensity Interval Training) workouts - also known as Tabata - are fast paced to give you a great workout in a short amount of time. A quick Internet search will give you hundreds of options based on your level of fitness, but here is one that you can do no matter your level. The main idea is to push yourself as hard as you can for each exercise. Enjoy, and have a great weekend!
Inspire. Motivate. Move.